Yoga Retreat at Lagoon Villa Beruwela
Head on an inspiring journey to strengthen your body with this inspiring retreat in Sri Lanka, you will be able to connect with your inner self, balance your body and mind. Practice yoga with like-minded people while relaxing in the tranquil atmosphere. Awaken your senses with the country's natural beauty and culture. This will be a life-changing experience which helps you get into a healthier lifestyle.
The space
highlights:
• Daily morning yoga session (1 and half hours)
• Pranayama, meditation, Asanas workshop and perfecting classes
• Free time for a walk to sunset point/beach or meditation
Yoga Lessons in - English, German
Instructor
Well experienced and professional Yoga instructor who has more than 10 years experience.
itinerary:
Yoga in Lagoon Villa Beruwala
The main yoga practiced at Lagoon Villa is the traditional Hatha Yoga (postures) with Pranayama (breathing) It is designed to awaken the Kundalini. This form of Yoga helps to elongate the spine and if one can keep the spine supple, it helps to delay the aging process. "You are as old as your spine".
accommodation:
Villa offers self catering accommodation which includes one large and airy guest room with a private veranda. The rooms are well-furnished with modern en suite bathroom, which provide solar-heated hot water, Free Wi-Fi, fully equipped kitchen (The kitchen includes a stove, a refrigerator, toaster and electric kettle), tea and coffee making facilities as well as free parking space on site. The garden/river views and fan-cooled villa comes with tiled flooring, a dining area, wardrobe, mosquito net and a personal safe, Attached bathroom with shower facility and free toiletries.